When traveling by air, wear lightweight, comfortable shoes that can be easily slipped on and off. Security checks at airports now require you to remove your shoes. Shoes that you find comfortable are critical. You don’t need a lot of … Continue reading →

If you are going to be taking the red-eye, sleeping pills can help you to get some sleep. For many, sleeping on a noisy and uncomfortable airplane can be difficult. Take a sleep aid to help yourself get through a … Continue reading →

If you are traveling for several hours at a stretch, be sure to stand up and walk around at least one time each hour to get your circulation moving, even if you have to take an unneeded restroom break. Stiff … Continue reading →