When traveling, and sitting for long periods of time, get up about once every hour to stretch out your legs. If on a plane, go to the restroom even if you don’t need to. Sitting for too long can harm your muscles and, in some cases, create blood clots.

Always bring a contact case wherever you travel. You can keep just a small bit of hair gel or lotion inside to last through the trip.

Try explaining the security in an airport to your kids. Before you set off for the airport, explain to them the security procedures. A good idea is to also make sure one adult goes in front of the children, so they know what they can expect. Be sure that you stay close to the children so they are comforted by your presence.

Make sure you create copies of all your important documents before you leave. Keep the copies of your documents in a safe place that can be accessed in the event of an emergency. Check with your hotel for any resources that may be available. Avoid keeping document copies and the originals together. Otherwise, you can lose everything, and your precautions will be futile. Leave copies with someone you can trust in case you lose the ones you are taking with you.

When preparing for travel abroad, check when your passport will expire. Different areas of the world have different rules regarding passports. You may not be allowed into their country if your passport is expiring in a certain amount of time. As long as the passport is not set to expire within the next six months, you should be fine for most countries; however, certain countries require eight months, or even up to one year.

Select a pair of shoes you will comfortable in and can remove easily for air travel. Most of the time, airport security will ask you to briefly remove them. Comfort over style is paramount when traveling. You don’t need a lot of support for a little walking and a lot of sitting. Wearing sandals like flip flops or Crocs is a great way to stay comfortable on your flight.

Avoid having to exchange currency with a bank when you travel to a different country. You can get foreign currency using an easier method. Try getting foreign currency at an ATM using your debit card. ATMs usually offer better exchange rates, and are more convenient than going to a currency exchange anyway.

Don’t panic if your checked luggage doesn’t make it with you to your destination. Ask any airport official where the lost luggage office is; have your documents from the flight and identification cards handy and fill out the appropriate paperwork. More likely than not, your luggage will return to you safe and sound.

Don’t bring extra valuables that you don’t need. If you are bringing your valuables on a trip, there is more of a chance that they will get lost or stolen.

There should be a label inside your luggage with your contact information. Place it in a spot that anyone will be able to see it when they open it. Be sure to include your name, home address, and phone number. This ensures that your luggage can still be identified, even if the outside tags are lost or damaged. Having your luggage out of sight can result in it getting lost.

Practice rolling your clothes when traveling, rather than folding them. By doing this, you will save the amount of space you use in your luggage. You can always unpack and fold the clothes once you are in your hotel. By doing this, you will have fewer bags to carry around on your trip.

When planning your travel wardrobe, choose pieces that can be used more than once. Pack neutral, classic pieces such as blazers, slacks and shoes that could be incorporated into multiple outfits. Cutting back on the non-essentials is important for reducing your luggage.

Do you have the knowledge you need to travel? Do you have a new plan, or do you have a better plan now? Are there additions to include that will work with your budget? Are you more prepared now for unexpected emergencies? With the tips you just read about, you will have all the answers you need for these types of questions.